VO2 Blog Space

🧠 What is VO2max? VO2max refers to the maximum amount of oxygen your body can take in, transport, and utilise during intense exercise (Bassett & Howley, 2000). It is one of the best indicators of cardiorespiratory health and overall fitness (Hawkins & Weisell, 2003). The higher your VO2max, the more oxygen your body

Introduction This piece is part of the VO2max series, where an AI interviewer speaks with a qualified sports scientist about real-world strategies for improving cardiorespiratory fitness. The goal is to present expert insights in a conversational format while grounding the discussion in established physiology and scientific literature. Below is the