Latest
02
Dec
How Should Athletes Adjust Their Nutrition Across a Training Cycle?
In interview, AI speaks with sports scientist Alexander Macey to unpack one of the most misunderstood pillars of performance: nutritional
5 min read
01
Dec
Protect Your Heart: How Boosting VO2 Max Helps You Avoid the Hidden Dangers of Obesity!
AI interviews a sports scientist.
AI: Let’s kick this off the right way. Alex, when we talk VO2 max
5 min read
30
Nov
How Can You Improve Your VO2 Max? A Sports Scientist Answers
Introduction
This piece is part of the VO2max series, where an AI interviewer speaks with a qualified sports scientist about
3 min read
13
Sep
What is VO2 Max?
🧠 What is VO2max?
VO2max refers to the maximum amount of oxygen your body can take in, transport, and utilise during
6 min read