VO2 Max

VO2Max, the gold standard biomarker of health and wellbeing. Discover science-based advice, tips, and lifestyle changes to boost your oxygen capacity and add healthier years to your life in every post

What is VO2 Max?

🧠 What is VO2max? VO2max refers to the maximum amount of oxygen your body can take in, transport, and utilise during

13 Sep 2025

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This is VO2 Max, a brand new site by Alex Macey that's just getting started. Things will be

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