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Alexander Macey BSc (Hons)

Alexander Macey BSc (Hons)

Location... likely Earth
I have a vision, "to build a space that empowers people with real world knowledge". And I have a desire for all people who find this site to be able to learn how to look after themselves for the better, and more importantly, for the long run!
02
Dec
How Should Athletes Adjust Their Nutrition Across a Training Cycle?

How Should Athletes Adjust Their Nutrition Across a Training Cycle?

In interview, AI speaks with sports scientist Alexander Macey to unpack one of the most misunderstood pillars of performance: nutritional
5 min read
01
Dec
Protect Your Heart: How Boosting VO2 Max Helps You Avoid the Hidden Dangers of Obesity!

Protect Your Heart: How Boosting VO2 Max Helps You Avoid the Hidden Dangers of Obesity!

AI interviews a sports scientist. AI: Let’s kick this off the right way. Alex, when we talk VO2 max
5 min read
30
Nov
How Can You Improve Your VO2 Max? A Sports Scientist Answers

How Can You Improve Your VO2 Max? A Sports Scientist Answers

Introduction This piece is part of the VO2max series, where an AI interviewer speaks with a qualified sports scientist about
3 min read
13
Sep
What is VO2 Max?

What is VO2 Max?

🧠 What is VO2max? VO2max refers to the maximum amount of oxygen your body can take in, transport, and utilise during
6 min read